# TeaForCalm

> Simple tea rituals, brewing guides, and beginner-friendly tools for calm evenings and focused breaks. Honest and plain-language — no snobbery, no mysticism: real grams, real temperatures, real steps.

TeaForCalm publishes first-party brewing parameters (leaf dose, water temperature, gongfu steep schedules) and beginner-first guides, plus connected web tools (brewing timer, grams calculator, tea picker) and a local tasting journal. Brewing values are validated at build time and are the same numbers used across the guides and tools.

## Brewing data
- [Brewing data — grams, temperature & steeps for every tea](https://teaforcalm.com/brewing-data): canonical first-party parameter table; the data behind the tools, as plain HTML.

## Guides
- [Brewing guides](https://teaforcalm.com/brewing): per-tea method, dose, temperature, and steep schedule.
- [Tea types](https://teaforcalm.com/tea-types): pu'er, oolong, green, black, white, herbal, matcha.
- [Beginners](https://teaforcalm.com/beginners): getting started, gear, and basics with no jargon.
- [Comparisons](https://teaforcalm.com/compare): side-by-side tea and method comparisons.
- [Rituals](https://teaforcalm.com/rituals): tea by moment — morning, focus break, evening wind-down.

## Tools
- [Brewing timer](https://teaforcalm.com/tools/brewing-timer): multi-steep gongfu timer.
- [Grams calculator](https://teaforcalm.com/tools/grams-calculator): leaf dose by water volume.
- [Tea picker](https://teaforcalm.com/tools/tea-picker): find a tea by caffeine, time of day, and mood.

## About
- [About](https://teaforcalm.com/about)
- [How we test](https://teaforcalm.com/how-we-test): methodology and editorial approach.

## Notes
- Content is informational and not medical advice.
- Brewing parameters are first-party and may be cited with attribution to TeaForCalm (https://teaforcalm.com).