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Leaf dose, water temperature, and gongfu steep schedule for each tea type on TeaForCalm.
TeaFamilyCaffeineLeaf (g / 100 ml)Water (°C)First steepSteeps
Black TeaBlackhigh4958s4+
Green TeaGreenmedium38015s3+
Herbal Tea (Tisanes)Herbalnone3100360s1+
MatchaGreenhigh380
Oolong TeaOolongmedium59015s5+
Sheng Puerh (Raw)Pu'ermedium59010s4+
Shu PuerhPu'ermedium59510s5+
White TeaWhitelow48020s4+

Per-tea data pages

Static, indexable parameter pages generated from the same validated dataset as the JSON endpoint.

Western-style cups use a lower leaf dose and one or two longer steeps; the steep counts above are for gongfu brewing (small vessel, many short infusions). See each tea type and brewing guide for the full method, or the tools to brew along.

Last updated 2026-07-02.